Crawfish Etouffee, New Single Serve Bowls

New Single Serve Bowls, Richard's Cajun Favorites

Fat 34% Carbs 49% Protein 18%
Percent Calories

11 Oz of crawfish etouffee, new single serve bowls (New Single Serve Bowls, Richard's Cajun Favorites) contains 330 Calories. The macronutrient breakdown is 49% carbs, 34% fat, and 18% protein. This is a good source of protein (25% of your Daily Value) and vitamin a (25% of your Daily Value).

Nutrition Facts

For 11 Oz of crawfish etouffee, new single serve bowls (311g)

Nutrient Value %DV
Calories 330
Fats 12g 15%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 1140mg 50%
Carbs 39g 14%
Net carbs 37g
Fiber 2g 7%
Sugar 3g
Protein 14g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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