Cranberry Nut Muffin

Winchell's

Fat 49% Carbs 43%
Percent Calories

1 muffin of cranberry nut muffin (Winchell's) contains 669 Calories. The macronutrient breakdown is 43% carbs, 49% fat, and 8% protein. This is a good source of protein (25% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 muffin of cranberry nut muffin (204g)

Nutrient Value %DV
Calories 669
Fats 37g 47%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 90mg 30%
Sodium 640mg 28%
Carbs 74g 27%
Net carbs 69g
Fiber 5g 18%
Sugar 43g
Protein 14g
Calcium 80mg 8%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 43g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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