Cranberry Couscous

Whole Foods

Fat 49% Carbs 45%
Percent Calories

4 oz of cranberry couscous (Whole Foods) contains 310 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein. This has a moderate calorie density, with 221 Calories per 100g.

Nutrition Facts

For 4 oz of cranberry couscous (140g)

Nutrient Value %DV
Calories 310
Fats 17g 22%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol
Sodium 140mg 6%
Carbs 35g 13%
Net carbs 32g
Fiber 3g 11%
Sugar 9g
Protein 5g
Calcium
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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