Cranberries

Dark Chocolate Covered - Emily's

Fat 47% Carbs 51%
Percent Calories

¼ cup of cranberries (Dark Chocolate Covered - Emily's) contains 180 Calories. The macronutrient breakdown is 51% carbs, 47% fat, and 2% protein. This has a relatively high calorie density, with 450 Calories per 100g.

Nutrition Facts

For ¼ cup of cranberries (40g)

Nutrient Value %DV
Calories 180
Fats 10g 13%
Saturated fats 6g 30%
Trans fats
Cholesterol 5mg 2%
Sodium 0mg 0%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar
Protein 1g
Calcium 0mg 0%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 21g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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