Crab Cakes

Yankee Trader Seafood

Fat 59% Carbs 21% Protein 21%
Percent Calories

3 oz. of crab cakes (Yankee Trader Seafood) contains 120 Calories. The macronutrient breakdown is 21% carbs, 59% fat, and 21% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 3 oz. of crab cakes (85g)

Nutrient Value %DV
Calories 120
Fats 14g 18%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 540mg 23%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 2g
Protein 11g
Calcium 46mg 5%
Iron 1mg 13%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes