Courgettes

Raw, with skin - Tesco

Fat 17% Carbs 49% Protein 34%
Percent Calories

1 medium courgettes (Raw, with skin - Tesco) contains 40 Calories. The macronutrient breakdown is 49% carbs, 17% fat, and 34% protein. This is a good source of potassium (11% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin c (70% of your Daily Value).

Nutrition Facts

For 1 medium courgettes (200g)

Nutrient Value %DV
Calories 40
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 6%
Sugar
Protein 4g
Calcium 30mg 3%
Iron 0.4mg 5%
Potassium 496mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 126μg 14%
Vitamin B12
Vitamin B6
Vitamin C 63mg 70%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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