Country Kitchens Cheddar Potato Soup Mix

Bear Creek

Fat 34% Carbs 61%
Percent Calories

1 serving of country kitchens cheddar potato soup mix (Bear Creek) contains 180 Calories. The macronutrient breakdown is 61% carbs, 34% fat, and 4% protein. This has a relatively high calorie density, with 419 Calories per 100g.

Nutrition Facts

For 1 serving of country kitchens cheddar potato soup mix (43g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 960mg 42%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 2g
Protein 2g
Calcium 40mg 4%
Iron 0.2mg 2%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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