Country Fried Steak, with Gravy

Old Country / HomeTown Buffet

Fat 54% Carbs 29% Protein 17%
Percent Calories

1 piece of country fried steak, with gravy (Old Country / HomeTown Buffet) contains 220 Calories. The macronutrient breakdown is 29% carbs, 54% fat, and 17% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 piece of country fried steak, with gravy (74g)

Nutrient Value %DV
Calories 220
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0.5g
Cholesterol 25mg 8%
Sodium 700mg 30%
Carbs 16g 6%
Net carbs 15g
Fiber 0.5g 2%
Sugar 0g
Protein 9g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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