Cottage Cheese, Lowfat

Lowfat, Galliker's

Fat 21% Carbs 23% Protein 56%
Percent Calories

½ cup of cottage cheese, lowfat (Lowfat, Galliker's) contains 80 Calories. The macronutrient breakdown is 23% carbs, 21% fat, and 56% protein. This is a good source of protein (21% of your Daily Value).

Nutrition Facts

For ½ cup of cottage cheese, lowfat (113g)

Nutrient Value %DV
Calories 80
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 530mg 23%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 4g
Protein 12g
Calcium 80mg 8%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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