Cottage cheese
Lowfat, 1% milkfat
![Cottage cheese](https://images.eatthismuch.com/img/16_hopscotch_queen_b48fa133-654a-4fde-9ad6-1e321cf4b919.png)
⅓ cup of cottage cheese (Lowfat, 1% milkfat) contains 54 Calories. The macronutrient breakdown is 16% carbs, 13% fat, and 71% protein. This is a good source of protein (17% of your Daily Value), vitamin b12 (20% of your Daily Value), and riboflavin (b2) (10% of your Daily Value).
Nutrition Facts
For ⅓ cup of cottage cheese (75g)
Nutrient | Value | %DV |
---|---|---|
Calories | 54 | |
Fats | 1g | 1% |
Saturated fats | 0.5g | 2% |
Trans fats | – | |
Cholesterol | 3mg | 1% |
Sodium | 306mg | 13% |
Carbs | 2g | 1% |
Net carbs | 2g | |
Fiber | 0g | 0% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 46mg | 5% |
Iron | 0.1mg | 1% |
Potassium | 65mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0mg | 2% |
Fluoride | 24μg | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 4mg | 1% |
Manganese | 0mg | 0.1% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 101mg | 14% |
Retinol | 8μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 7μg | 12% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 31IU | |
Vitamin A | 8μg | 1% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.5g | 2% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |
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