Corned Beef and Cabbage
1 serving of corned beef and cabbage contains 864 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (90% of your Daily Value), fiber (49% of your Daily Value), and potassium (63% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 145 minutes
Ingredients
Directions
- Place corned beef in large pot or Dutch oven and cover with water. Add the spice packet that came with the corned beef. Cover pot and bring to a boil, then reduce to a simmer. Simmer approximately 50 minutes per pound or until tender.
- Add whole potatoes and carrots, and cook until the vegetables are almost tender. Add cabbage and cook for 15 more minutes. Remove meat and let rest 15 minutes.
- Place vegetables in a bowl and cover. Add as much broth (cooking liquid reserved in the Dutch oven or large pot) as you want. Slice meat across the grain.
Nutrition Facts
For 1 serving of corned beef and cabbage (923g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 864 | |
| Fats | 41g | 53% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 147mg | 49% |
| Sodium | 3460mg | 150% |
| Carbs | 75g | 27% |
| Net carbs | 61g | |
| Fiber | 14g | 49% |
| Sugar | 15g | |
| Protein | 50g | |
| Calcium | 173mg | 17% |
| Iron | 8mg | 106% |
| Potassium | 2975mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2203μg | |
| Beta carotene | 5172μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 92% |
| Fluoride | 4μg | |
| Folate (B9) | 194μg | 48% |
| Lycopene | 1μg | |
| Magnesium | 150mg | 36% |
| Manganese | 1mg | 44% |
| Niacin | 15mg | 93% |
| Pantothenic acid | 3mg | 65% |
| Phosphorus | 612mg | 87% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 10459IU | |
| Vitamin A | 522μg | 58% |
| Vitamin B12 | 5μg | 200% |
| Vitamin B6 | 2mg | 135% |
| Vitamin C | 198mg | 220% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 208μg | 173% |
| Zinc | 10mg | 86% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 46g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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