Cornbread
Bread, dry mix, prepared
8 ½ oz of cornbread (Bread, dry mix, prepared) contains 795 Calories. The macronutrient breakdown is 66% carbs, 26% fat, and 8% protein. This has a relatively high calorie density, with 330 Calories per 100g.
Nutrition Facts
For 8 ½ oz of cornbread (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 795 | |
| Fats | 23g | 30% |
| Saturated fats | 9g | 45% |
| Trans fats | 1g | |
| Cholesterol | 137mg | 46% |
| Sodium | 1443mg | 63% |
| Carbs | 131g | 48% |
| Net carbs | 126g | |
| Fiber | 6g | 20% |
| Sugar | 39g | |
| Protein | 16g | |
| Calcium | 325mg | 33% |
| Iron | 4mg | 56% |
| Potassium | 320mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 63μg | |
| Caffeine | 0mg | |
| Choline | 141mg | 26% |
| Copper | 0.2mg | 20% |
| Fluoride | 27μg | |
| Folate (B9) | 133μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 942mg | 135% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 405IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 35g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 3g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 86g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
