Corn Flakes, Golden Flakes Of Corn Cereal
Roundy's
![](https://images.eatthismuch.com/images/recipe_image_placeholder.jpg)
1 cup of corn flakes, golden flakes of corn cereal (Roundy's) contains 100 Calories. The macronutrient breakdown is 92% carbs, 0% fat, and 8% protein. This is a good source of iron (112% of your Daily Value), vitamin b6 (38% of your Daily Value), and vitamin b12 (63% of your Daily Value).
Nutrition Facts
For 1 cup of corn flakes, golden flakes of corn cereal (28g)
Nutrient | Value | %DV |
---|---|---|
Calories | 100 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | – | |
Sodium | 160mg | 7% |
Carbs | 24g | 9% |
Net carbs | 23g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 0mg | 0% |
Iron | 9mg | 112% |
Potassium | 30mg | 1% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | 5mg | 31% |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | 4mg | 327% |
Selenium | – | |
Theobromine | – | |
Thiamine | 4mg | 303% |
Vitamin A IU | 1000IU | |
Vitamin A | – | |
Vitamin B12 | 2μg | 63% |
Vitamin B6 | 1mg | 38% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 80IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Cereal, Corn Flakes Corn Flakes, Kroger
Frosted Flakes of Corn Cereal Frosted Flakes, Kellogg's
Cereal, Frosted Flakes of Corn Frosted Flakes of Corn, Kellogg's
Cereal, Frosted Flakes of Corn In A Cup Frosted Flakes of Corn In A Cup, Kellogg's