Corn
Sweet, yellow, frozen, kernels on cob, unprepared
8 ear, yields of corn (Sweet, yellow, frozen, kernels on cob, unprepared) contains 980 Calories. The macronutrient breakdown is 82% carbs, 6% fat, and 11% protein. This is a good source of fiber (100% of your Daily Value) and potassium (63% of your Daily Value).
Nutrition Facts
For 8 ear, yields of corn (1000g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 980 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Carbs | 235g | 85% |
| Net carbs | 207g | |
| Fiber | 28g | 100% |
| Sugar | 38g | |
| Protein | 33g | |
| Calcium | 40mg | 4% |
| Iron | 7mg | 85% |
| Potassium | 2940mg | 63% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 210μg | |
| Beta carotene | 610μg | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 57% |
| Fluoride | – | |
| Folate (B9) | 400μg | 100% |
| Lycopene | 0μg | |
| Magnesium | 320mg | 76% |
| Manganese | 2mg | 69% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 870mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 1mg | 86% |
| Vitamin A IU | 2440IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 72mg | 80% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 24g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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