Coriander seed
Spices
![Coriander seed](https://images.eatthismuch.com/img/188_hopscotch_queen_cc4fef66-3321-492f-ab2b-87e300cb83d7.png)
3 tbsp of coriander seed (Spices) contains 45 Calories. The macronutrient breakdown is 51% carbs, 37% fat, and 12% protein. This has a relatively high calorie density, with 298 Calories per 100g.
Nutrition Facts
For 3 tbsp of coriander seed (15g)
Nutrient | Value | %DV |
---|---|---|
Calories | 45 | |
Fats | 3g | 3% |
Saturated fats | 0.1g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 5mg | 0.2% |
Carbs | 8g | 3% |
Net carbs | 2g | |
Fiber | 6g | 22% |
Sugar | – | |
Protein | 2g | |
Calcium | 106mg | 11% |
Iron | 2mg | 31% |
Potassium | 190mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 16% |
Fluoride | – | |
Folate (B9) | 0μg | 0% |
Lycopene | – | |
Magnesium | 50mg | 12% |
Manganese | 0.3mg | 12% |
Niacin | 0.3mg | 2% |
Pantothenic acid | – | |
Phosphorus | 61mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 4μg | 7% |
Theobromine | – | |
Thiamine | 0mg | 3% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | – | |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.1g | 1% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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