Coquille St. Jacques Shells

Wild Fork Foods

Fat 53% Carbs 13% Protein 34%
Percent Calories

2 half shells of coquille st. jacques shells (Wild Fork Foods) contains 170 Calories. The macronutrient breakdown is 13% carbs, 53% fat, and 34% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 2 half shells of coquille st. jacques shells (99g)

Nutrient Value %DV
Calories 170
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 190mg 8%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 3g
Protein 13g
Calcium 135mg 13%
Iron 0mg 0%
Potassium 10mg 0.2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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