Cooked Ham

Premium - Stop & Shop

Fat 27% Carbs 12% Protein 61%
Percent Calories

1 slice of cooked ham (Premium - Stop & Shop) contains 30 Calories. The macronutrient breakdown is 12% carbs, 27% fat, and 61% protein. This has a relatively low calorie density, with 107 Calories per 100g.

Nutrition Facts

For 1 slice of cooked ham (28g)

Nutrient Value %DV
Calories 30
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 15mg 5%
Sodium 310mg 13%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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