Complete Pancake & Waffle Mix, Fall Apple Cinnamon

Great Value

Carbs 86%
Percent Calories

½ cup mix of complete pancake & waffle mix, fall apple cinnamon (Great Value) contains 220 Calories. The macronutrient breakdown is 86% carbs, 6% fat, and 7% protein. This has a relatively high calorie density, with 361 Calories per 100g.

Nutrition Facts

For ½ cup mix of complete pancake & waffle mix, fall apple cinnamon (61g)

Nutrient Value %DV
Calories 220
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Carbs 47g 17%
Net carbs 45g
Fiber 2g 7%
Sugar 12g
Protein 4g
Calcium 90mg 9%
Iron 2mg 26%
Potassium 90mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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