Complete Pancake and Waffle Mix, Original

Great Value

Fat 10% Carbs 80% Protein 9%
Percent Calories

¼ cup dry mix of complete pancake and waffle mix, original (Great Value) contains 130 Calories. The macronutrient breakdown is 80% carbs, 10% fat, and 9% protein. This has a relatively high calorie density, with 371 Calories per 100g.

Nutrition Facts

For ¼ cup dry mix of complete pancake and waffle mix, original (35g)

Nutrient Value %DV
Calories 130
Fats 1g 2%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 460mg 20%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 5g
Protein 3g
Calcium 100mg 10%
Iron 2mg 22%
Potassium 40mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes