Coconut meat
Nuts, raw
![Coconut meat](https://images.eatthismuch.com/img/2653_scotjohns_ed5a843f-69e5-4373-adfb-1055a77244e4.png)
¾ cup, shredded of coconut meat (Nuts, raw) contains 212 Calories. The macronutrient breakdown is 16% carbs, 80% fat, and 4% protein. This is a good source of fiber (19% of your Daily Value).
Nutrition Facts
For ¾ cup, shredded of coconut meat (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 212 | |
Fats | 20g | 26% |
Saturated fats | 18g | 89% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 12mg | 1% |
Carbs | 9g | 3% |
Net carbs | 4g | |
Fiber | 5g | 19% |
Sugar | 4g | |
Protein | 2g | |
Calcium | 8mg | 1% |
Iron | 1mg | 18% |
Potassium | 214mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0.3mg | 29% |
Fluoride | – | |
Folate (B9) | 16μg | 4% |
Lycopene | 0μg | |
Magnesium | 19mg | 5% |
Manganese | 1mg | 39% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 68mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 18g | 89% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.3g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
Similar Foods
Coconut meat Nuts, dried (desiccated), not sweetened
Coconut meat Nuts, dried (desiccated), sweetened, flaked, packaged
Coconut meat Nuts, dried (desiccated), sweetened, flaked, canned
Coconut meat Nuts, dried (desiccated), toasted
Coconut cream Nuts, raw (liquid expressed from grated meat)
Coconut milk Nuts, canned (liquid expressed from grated meat and water)