Coconut cream
Nuts, raw (liquid expressed from grated meat)
![Coconut cream](https://images.eatthismuch.com/img/2658_1999CE_76d63ebd-ba9e-4967-9581-b03b8122fede.png)
¼ cup of coconut cream (Nuts, raw (liquid expressed from grated meat)) contains 198 Calories. The macronutrient breakdown is 8% carbs, 88% fat, and 4% protein. This is a good source of protein (4% of your Daily Value), fiber (5% of your Daily Value), and potassium (4% of your Daily Value).
Nutrition Facts
For ¼ cup of coconut cream (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 198 | |
Fats | 21g | 27% |
Saturated fats | 18g | 92% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 2mg | 0.1% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 5% |
Sugar | – | |
Protein | 2g | |
Calcium | 7mg | 1% |
Iron | 1mg | 17% |
Potassium | 195mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.2mg | 25% |
Fluoride | – | |
Folate (B9) | 14μg | 3% |
Lycopene | – | |
Magnesium | 17mg | 4% |
Manganese | 1mg | 34% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 73mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0mg | 2% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 18g | 92% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.4g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 0.5g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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