Coconut Chips

Dang

Fat 74% Carbs 22%
Percent Calories

⁵⁄₁₆ cup of coconut chips (Dang) contains 180 Calories. The macronutrient breakdown is 22% carbs, 74% fat, and 4% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For ⁵⁄₁₆ cup of coconut chips (28g)

Nutrient Value %DV
Calories 180
Fats 15g 19%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 10g 4%
Net carbs 5g
Fiber 5g 18%
Sugar 1g
Protein 2g
Calcium 20mg 2%
Iron 1mg 13%
Potassium 120mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes