Coconut Cashew

The GFB

Fat 42% Carbs 48% Protein 11%
Percent Calories

2 oz of coconut cashew (The GFB) contains 250 Calories. The macronutrient breakdown is 48% carbs, 42% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 2 oz of coconut cashew (57g)

Nutrient Value %DV
Calories 250
Fats 12g 15%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 18%
Sugar 12g
Protein 7g
Calcium 52mg 5%
Iron 2mg 22%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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