Coconut

Tender Flake, Sweetened - Giant

Fat 53% Carbs 47%
Percent Calories

2 tbsp of coconut (Tender Flake, Sweetened - Giant) contains 70 Calories. The macronutrient breakdown is 47% carbs, 53% fat, and 0% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 2 tbsp of coconut (15g)

Nutrient Value %DV
Calories 70
Fats 4g 5%
Saturated fats 3g 15%
Trans fats
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar
Protein 0g
Calcium 20mg 2%
Iron 0.2mg 2%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 5g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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