Cocoanut

See's Candies

Fat 42% Carbs 56%
Percent Calories

1 egg of cocoanut (See's Candies) contains 240 Calories. The macronutrient breakdown is 56% carbs, 42% fat, and 2% protein. This has a relatively high calorie density, with 429 Calories per 100g.

Nutrition Facts

For 1 egg of cocoanut (56g)

Nutrient Value %DV
Calories 240
Fats 12g 15%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 55mg 2%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 31g
Protein 1g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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