Cocoa Pecans

Chukar Cherries

Fat 57% Carbs 38%
Percent Calories

3 tbsp of cocoa pecans (Chukar Cherries) contains 201 Calories. The macronutrient breakdown is 38% carbs, 57% fat, and 5% protein. This has a relatively high calorie density, with 503 Calories per 100g.

Nutrition Facts

For 3 tbsp of cocoa pecans (40g)

Nutrient Value %DV
Calories 201
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 8mg 0.3%
Carbs 21g 8%
Net carbs 19g
Fiber 2g 7%
Sugar 14g
Protein 3g
Calcium 20mg 2%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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