Cocoa
Dry powder, unsweetened
![Cocoa](https://images.eatthismuch.com/img/4534_erin_m_949a904d-2b4b-4179-9781-2982bc0488ce.png)
⅓ cup of cocoa (Dry powder, unsweetened) contains 65 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 18% protein. This is a good source of protein (10% of your Daily Value), fiber (38% of your Daily Value), and potassium (9% of your Daily Value).
Nutrition Facts
For ⅓ cup of cocoa (29g)
Nutrient | Value | %DV |
---|---|---|
Calories | 65 | |
Fats | 4g | 5% |
Saturated fats | 2g | 12% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 6mg | 0.3% |
Carbs | 17g | 6% |
Net carbs | 6g | |
Fiber | 11g | 38% |
Sugar | 1g | |
Protein | 6g | |
Calcium | 37mg | 4% |
Iron | 4mg | 50% |
Potassium | 437mg | 9% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 66mg | |
Choline | 3mg | 1% |
Copper | 1mg | 121% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 143mg | 34% |
Manganese | 1mg | 48% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 210mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 4μg | 7% |
Theobromine | 590mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.2% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |
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