Club On A Sub

Large Subs 8 oz Meat without mayonnaise and chesse - Firehouse Subs

Fat 28% Carbs 45% Protein 28%
Percent Calories

8 oz of club on a sub (Large Subs 8 oz Meat without mayonnaise and chesse - Firehouse Subs) contains 810 Calories. The macronutrient breakdown is 45% carbs, 28% fat, and 28% protein. This is a good source of protein (104% of your Daily Value).

Nutrition Facts

For 8 oz of club on a sub (230g)

Nutrient Value %DV
Calories 810
Fats 26g 33%
Saturated fats 2g 10%
Trans fats
Cholesterol 100mg 33%
Sodium 2550mg 111%
Carbs 94g 34%
Net carbs 90g
Fiber 4g 14%
Sugar
Protein 58g
Calcium 80mg 8%
Iron 3mg 35%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 13mg 14%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 17g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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