Club 7.5" Italian Bread Sub

Cousins Subs

Fat 48% Carbs 31% Protein 22%
Percent Calories

1 sandwich of club 7.5" italian bread sub (Cousins Subs) contains 645 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 22% protein. This is a good source of protein (64% of your Daily Value).

Nutrition Facts

For 1 sandwich of club 7.5" italian bread sub (306g)

Nutrient Value %DV
Calories 645
Fats 35g 45%
Saturated fats 8g 40%
Trans fats
Cholesterol 82mg 27%
Sodium 1925mg 84%
Carbs 51g 19%
Net carbs 50g
Fiber 1g 4%
Sugar
Protein 36g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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