Classic Wedge Salad

Arni's Restaurant

Fat 45% Carbs 20% Protein 35%
Percent Calories

1 Serving of classic wedge salad (Arni's Restaurant) contains 200 Calories. The macronutrient breakdown is 20% carbs, 45% fat, and 35% protein. This is a good source of protein (38% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 Serving of classic wedge salad

Nutrient Value %DV
Calories 200
Fats 12g 15%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 690mg 30%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 7g
Protein 21g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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