Classic Reuben Grilled Caraway Rye

Charlie's

Fat 29% Carbs 48% Protein 23%
Percent Calories

10 ½ oz of classic reuben grilled caraway rye (Charlie's) contains 640 Calories. The macronutrient breakdown is 48% carbs, 29% fat, and 23% protein. This is a good source of protein (70% of your Daily Value), calcium (36% of your Daily Value), and iron (50% of your Daily Value).

Nutrition Facts

For 10 ½ oz of classic reuben grilled caraway rye (305g)

Nutrient Value %DV
Calories 640
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 2200mg 96%
Carbs 81g 29%
Net carbs 81g
Fiber
Sugar 6g
Protein 39g
Calcium 358mg 36%
Iron 4mg 50%
Potassium 246mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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