Classic Cafe Salad

Full - Panera Bread

Fat 55% Carbs 40%
Percent Calories

9 ¾ oz of classic cafe salad (Full - Panera Bread) contains 170 Calories. The macronutrient breakdown is 40% carbs, 55% fat, and 4% protein. This is a good source of vitamin a (60% of your Daily Value) and vitamin c (45% of your Daily Value).

Nutrition Facts

For 9 ¾ oz of classic cafe salad (279g)

Nutrient Value %DV
Calories 170
Fats 11g 14%
Saturated fats 1g 7%
Trans fats
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar
Protein 2g
Calcium 40mg 4%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 540μg 60%
Vitamin B12
Vitamin B6
Vitamin C 41mg 45%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 12g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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