Clam Chowder

SOUP - Clam Chowder, Humdingers

Fat 49% Carbs 36% Protein 15%
Percent Calories

1 serving of clam chowder (SOUP - Clam Chowder, Humdingers) contains 230 Calories. The macronutrient breakdown is 36% carbs, 49% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), iron (45% of your Daily Value), and vitamin a (13% of your Daily Value).

Nutrition Facts

For 1 serving of clam chowder

Nutrient Value %DV
Calories 230
Fats 12g 15%
Saturated fats 5g 23%
Trans fats 2g
Cholesterol 25mg 8%
Sodium 780mg 34%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 1g
Protein 8g
Calcium 100mg 10%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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