Churro

Costco

Fat 43% Carbs 53%
Percent Calories

1 churro 14'' of churro (Costco) contains 562 Calories. The macronutrient breakdown is 53% carbs, 43% fat, and 4% protein. This is a good source of fiber (36% of your Daily Value).

Nutrition Facts

For 1 churro 14'' of churro (140g)

Nutrient Value %DV
Calories 562
Fats 26g 33%
Saturated fats 8g 38%
Trans fats
Cholesterol 76mg 25%
Sodium 510mg 22%
Carbs 72g 26%
Net carbs 61g
Fiber 10g 36%
Sugar
Protein 5g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 26g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 38%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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