Chunky Blue Cheese

Seven Seas

Fat 72% Carbs 23%
Percent Calories

1 tablespoon of chunky blue cheese (Seven Seas) contains 45 Calories. The macronutrient breakdown is 23% carbs, 72% fat, and 5% protein. This has a relatively high calorie density, with 265 Calories per 100g.

Nutrition Facts

For 1 tablespoon of chunky blue cheese (17g)

Nutrient Value %DV
Calories 45
Fats 4g 4%
Saturated fats 2g 10%
Trans fats
Cholesterol 5mg 2%
Sodium 235mg 10%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 1g
Calcium
Iron
Potassium 25mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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