Chorizo Mac'n Cheese

El Monterey

Fat 52% Carbs 28% Protein 20%
Percent Calories

1 bowl of chorizo mac'n cheese (El Monterey) contains 490 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), calcium (59% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 bowl of chorizo mac'n cheese (255g)

Nutrient Value %DV
Calories 490
Fats 27g 35%
Saturated fats 13g 65%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 840mg 37%
Carbs 33g 12%
Net carbs 31g
Fiber 2g 7%
Sugar 3g
Protein 24g
Calcium 585mg 59%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 13g 65%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes