Chopped Turkey Chef Salad with Dressing, prepared

Fresh Express

Fat 63% Carbs 20% Protein 17%
Percent Calories

1 cup of chopped turkey chef salad with dressing, prepared (Fresh Express) contains 70 Calories. The macronutrient breakdown is 20% carbs, 63% fat, and 17% protein. This has a relatively low calorie density, with 137 Calories per 100g.

Nutrition Facts

For 1 cup of chopped turkey chef salad with dressing, prepared (51g)

Nutrient Value %DV
Calories 70
Fats 5g 6%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 145mg 6%
Carbs 4g 1%
Net carbs 3g
Fiber 0.5g 2%
Sugar 2g
Protein 3g
Calcium 30mg 3%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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