Chopped Steak

with Broccoliside Salad with Lite Ranch Dressing - Fatz Cafe

Fat 60% Protein 40%
Percent Calories

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) of chopped steak (with Broccoliside Salad with Lite Ranch Dressing - Fatz Cafe) contains 436 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of protein (75% of your Daily Value).

Nutrition Facts

For 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) of chopped steak (1g)

Nutrient Value %DV
Calories 436
Fats 28g 36%
Saturated fats 10g 50%
Trans fats
Cholesterol 116mg 39%
Sodium 434mg 19%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 42g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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