Chopped Salad with Grilled Chicken

Trader Joe's

Fat 54% Carbs 31% Protein 15%
Percent Calories

1 container salad plus dressing of chopped salad with grilled chicken (Trader Joe's) contains 500 Calories. The macronutrient breakdown is 31% carbs, 54% fat, and 15% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 container salad plus dressing of chopped salad with grilled chicken (304g)

Nutrient Value %DV
Calories 500
Fats 31g 40%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 360mg 16%
Carbs 40g 15%
Net carbs 34g
Fiber 6g 21%
Sugar 18g
Protein 20g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2100μg 233%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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