Chopped Salad Kit, Sweet Kale

H-E-B

Fat 56% Carbs 31% Protein 13%
Percent Calories

2 tbsp of chopped salad kit, sweet kale (H-E-B) contains 60 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of vitamin a (58% of your Daily Value) and vitamin c (60% of your Daily Value).

Nutrition Facts

For 2 tbsp of chopped salad kit, sweet kale (32g)

Nutrient Value %DV
Calories 60
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 26mg 3%
Iron 0.4mg 5%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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