Chopped Salad, Italian-Style

Giant Eagle

Fat 71% Carbs 14% Protein 16%
Percent Calories

1 bowl of chopped salad, italian-style (Giant Eagle) contains 200 Calories. The macronutrient breakdown is 14% carbs, 71% fat, and 16% protein. This is a good source of protein (14% of your Daily Value), calcium (19% of your Daily Value), and vitamin a (42% of your Daily Value).

Nutrition Facts

For 1 bowl of chopped salad, italian-style (149g)

Nutrient Value %DV
Calories 200
Fats 16g 21%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 910mg 40%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 3g
Protein 8g
Calcium 195mg 19%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 375μg 42%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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