Chopped Kale Quinoa Salad

Ready Pac Bistro Bowl

Fat 51% Carbs 40% Protein 9%
Percent Calories

1 bowl of chopped kale quinoa salad (Ready Pac Bistro Bowl) contains 400 Calories. The macronutrient breakdown is 40% carbs, 51% fat, and 9% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 bowl of chopped kale quinoa salad (170g)

Nutrient Value %DV
Calories 400
Fats 24g 31%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Carbs 42g 15%
Net carbs 35g
Fiber 7g 25%
Sugar 25g
Protein 10g
Calcium 150mg 15%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1350μg 150%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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