Chopped Italian Style Salad

Trader Giotto's

Fat 65% Carbs 13% Protein 22%
Percent Calories

1 container of chopped italian style salad (Trader Giotto's) contains 710 Calories. The macronutrient breakdown is 13% carbs, 65% fat, and 22% protein. This is a good source of protein (68% of your Daily Value), fiber (25% of your Daily Value), and calcium (35% of your Daily Value).

Nutrition Facts

For 1 container of chopped italian style salad (369g)

Nutrient Value %DV
Calories 710
Fats 50g 64%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 1230mg 53%
Carbs 23g 8%
Net carbs 16g
Fiber 7g 25%
Sugar 8g
Protein 38g
Calcium 350mg 35%
Iron 13mg 157%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1800μg 200%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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