Chop Steak without sides

LongHorn Steakhouse

Fat 61% Carbs 18% Protein 20%
Percent Calories

1 order of chop steak without sides (LongHorn Steakhouse) contains 979 Calories. The macronutrient breakdown is 18% carbs, 61% fat, and 20% protein. This is a good source of protein (89% of your Daily Value).

Nutrition Facts

For 1 order of chop steak without sides

Nutrient Value %DV
Calories 979
Fats 67g 86%
Saturated fats 20g 100%
Trans fats 3g
Cholesterol
Sodium 3120mg 136%
Carbs 45g 16%
Net carbs 45g
Fiber
Sugar
Protein 50g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats 3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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