Chocolate Squares, Holiday Impressions

Ghirardelli

Fat 54% Carbs 42%
Percent Calories

3 squares of chocolate squares, holiday impressions (Ghirardelli) contains 210 Calories. The macronutrient breakdown is 42% carbs, 54% fat, and 4% protein. This has a relatively high calorie density, with 538 Calories per 100g.

Nutrition Facts

For 3 squares of chocolate squares, holiday impressions (39g)

Nutrient Value %DV
Calories 210
Fats 13g 17%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 30mg 1%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 22g
Protein 2g
Calcium 80mg 8%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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