Chocolate Premium Creamy Cultured Coconut

Yoso

Fat 54% Carbs 43%
Percent Calories

¾ cup of chocolate premium creamy cultured coconut (Yoso) contains 315 Calories. The macronutrient breakdown is 43% carbs, 54% fat, and 3% protein. This is a good source of fiber (29% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For ¾ cup of chocolate premium creamy cultured coconut (175g)

Nutrient Value %DV
Calories 315
Fats 19g 24%
Saturated fats 16g 80%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 82mg 4%
Carbs 34g 12%
Net carbs 26g
Fiber 8g 29%
Sugar 25g
Protein 2g
Calcium 204mg 20%
Iron 2mg 22%
Potassium 233mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 25g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 16g 80%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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