Chocolate Graham

Weis Quality

Fat 18% Carbs 76%
Percent Calories

1 serving of chocolate graham (Weis Quality) contains 130 Calories. The macronutrient breakdown is 76% carbs, 18% fat, and 6% protein. This has a relatively high calorie density, with 419 Calories per 100g.

Nutrition Facts

For 1 serving of chocolate graham (31g)

Nutrient Value %DV
Calories 130
Fats 2g 3%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 135mg 6%
Carbs 24g 9%
Net carbs 23g
Fiber 1g 4%
Sugar 7g
Protein 2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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