Chocolate Dipped Shortbread Cookie

Au Bon Pain

Fat 52% Carbs 44%
Percent Calories

1 cookie of chocolate dipped shortbread cookie (Au Bon Pain) contains 390 Calories. The macronutrient breakdown is 44% carbs, 52% fat, and 4% protein. This has a relatively high calorie density, with 529 Calories per 100g.

Nutrition Facts

For 1 cookie of chocolate dipped shortbread cookie (74g)

Nutrient Value %DV
Calories 390
Fats 23g 29%
Saturated fats 15g 75%
Trans fats 0.5g
Cholesterol 75mg 25%
Sodium 140mg 6%
Carbs 43g 16%
Net carbs 42g
Fiber 1g 4%
Sugar 19g
Protein 4g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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