Chocolate Cream Pie

Long John Silvers

Fat 55% Carbs 40%
Percent Calories

1 slice of chocolate cream pie (Long John Silvers) contains 280 Calories. The macronutrient breakdown is 40% carbs, 55% fat, and 4% protein. This has a relatively high calorie density, with 380 Calories per 100g.

Nutrition Facts

For 1 slice of chocolate cream pie (74g)

Nutrient Value %DV
Calories 280
Fats 17g 22%
Saturated fats 10g 50%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 230mg 10%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 4%
Sugar 19g
Protein 3g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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