Chocolate Cherry Crunch

Mountain Man Nut & Fruit Co.

Fat 56% Carbs 35%
Percent Calories

¼ cup of chocolate cherry crunch (Mountain Man Nut & Fruit Co.) contains 230 Calories. The macronutrient breakdown is 35% carbs, 56% fat, and 8% protein. This has a relatively high calorie density, with 523 Calories per 100g.

Nutrition Facts

For ¼ cup of chocolate cherry crunch (44g)

Nutrient Value %DV
Calories 230
Fats 15g 19%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 70mg 3%
Carbs 21g 8%
Net carbs 20g
Fiber 1g 4%
Sugar 15g
Protein 5g
Calcium 0mg 0%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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